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Menopause is the end of a woman’s menstrual cycles. It marks the time in women’s life when their ovaries stop releasing hormones. It is diagnosed 12 months after a woman’s last period. Menopause can happen between the ages of 45 and 55.

As a woman’s age approach the late 30s, her ovaries start making less estrogen and progesterone, the reproductive hormones that regulate menstruation, and her fertility declines. By the age of 50, the ovaries stop releasing eggs, and the woman has no more periods.

Menopause is a natural biological phase; however, it can cause annoying symptoms. For instance, irregular periods, sleep problems, headaches, palpitations, muscle aches, weight gain, skin changes including dry and itchy skin, recurrent urinary tract infections, and vaginal dryness. Moreover, menopause results in hot flushes, a sudden sensation of heat in the upper body, in the face, neck, and chest, which can cause dizziness.

In addition to physical symptoms, menopause has common mental health symptoms, including mood changes, anxiety, and problems with memory or concentration.

After menopause, women will have a higher risk of certain medical conditions, for example, the risk of osteoporosis increases. Throughout the first few years following menopause, women may lose bone density at a rapid rate, causing bones to become brittle and weak and increasing the risk of fractures.

Furthermore, many women gain weight during and after menopause because their metabolism decreases. The hormonal changes during the menopausal transition might make women more likely to gain weight around their waist than around their hips and thighs. On the other hand, gaining excess body fat, especially around the waist, increases the risk of developing diseases such as heart disease and diabetes.

Unfortunately, menopausal women might experience urinary incontinence. As the tissues of your vagina and urethra lose elasticity, they may experience frequent, sudden, strong urges to urinate, followed by an involuntary loss of urine (urge incontinence). Besides, they may have urinary tract infections more often.

However, there are many effective treatments available, such as lifestyle adjustments and hormonal therapy. These treatment options focus on alleviating the irritating signs and symptoms and preventing complications that may develop with aging. For instance, adequate Calcium and Vitamin D intake and regular exercise (weight-bearing workouts) help maintain bone density and health.

CEDEM AG cares about women’s health and wellbeing. Thus, to reduce the symptoms of menopause, we provide natural high-quality food supplements. First, our unique MenoFort, which is rich in Soy and Salvia Officinalis, Probiotics, and Vitamin E, will help you in alleviating hot flushes, improving good mood, and reducing excessive sweating. In addition, CEDEM AG provides two dosage forms of Calcium and Vitamin D supplements to prevent osteoporosis, the VitaCed Calcium+ Vitamin D3 (effervescent tablets) and the VitaCed Ca+ Vitamin D3 (tablets). Moreover, three CEDEM products (Peral, Peral Berry, and CRANIFORT) maintain a healthy urinary tract and protect it from infections.

更年期是女性月经周期的结束。它标志着女性一生中卵巢停止释放激素的时间。它是在妇女最后一次月经后12个月诊断出来的。更年期可能发生在45至55岁之间。

随着女性年龄接近30岁，她的卵巢开始分泌较少的雌激素和孕激素，这是调节月经的生殖激素，她的生育能力下降。到50岁时，卵巢停止释放卵子，女性不再经期。

更年期是一个自然的生物阶段；然而，它可能会引起令人讨厌的症状。例如，月经不规律、睡眠问题、头痛、心悸、肌肉疼痛、体重增加、皮肤变化，包括皮肤干燥和发痒、反复尿路感染和阴道干燥。此外，更年期会导致潮热，即上半身、面部、颈部和胸部突然发热，这会导致头晕。

除了身体症状外，更年期还有常见的心理健康症状，包括情绪变化、焦虑和记忆力或注意力问题。

更年期后，妇女患某些疾病的风险更高，例如，骨质疏松症的风险增加。在更年期后的头几年，女性可能会快速失去骨密度，导致骨骼变得脆弱，增加骨折的风险。

此外，许多妇女在更年期和更年期后体重增加，因为她们的新陈代谢减少。更年期过渡期间的荷尔蒙变化可能会使女性腰部比臀部和大腿更容易发胖。另一方面，身体脂肪过多，特别是腰部脂肪过多会增加患心脏病和糖尿病等疾病的风险。

不幸的是，更年期妇女可能会出现尿失禁。当阴道和尿道组织失去弹性时，他们可能会经历频繁、突然、强烈的排尿冲动，随后出现非自愿的尿失禁（冲动性尿失禁）。此外，他们可能更经常发生尿路感染。

然而，有许多有效的治疗方法，如生活方式调整和激素治疗。这些治疗方案侧重于缓解刺激性体征和症状，并预防随着年龄增长可能出现的并发症。例如，充足的钙和维生素D摄入和定期锻炼（负重锻炼）有助于保持骨密度和健康。

CEDEM AG关注妇女的健康和福祉。因此，为了减少更年期症状，我们提供天然的高品质食品补充剂。首先，我们独特的MenoFort富含大豆和鼠尾草、益生菌和维生素E，将帮助您缓解潮热、改善心情和减少过度出汗。此外，CEDEM AG提供两种钙和维生素D补充剂剂型，以预防骨质疏松症，即维生素钙+维生素D3（泡腾片）和维生素钙+维他命D3（片剂）。此外，三种CEDEM产品（Peral、Peral Berry和CRANIFORT）保持健康的尿路，并保护其免受感染。