I had just finished my green smoothie for breakfast at work when someone waltzed in with a box of donuts. If I’m being honest, I felt quite smug in telling them I had already had something healthy and felt superior to anyone that was about to eat all those empty calories. Fifteen minutes later, I…
Category: Body Talk
Sunburn Relief Poll
Just got back from a wonderful girls weekend in Corpus Christi, Texas. As diligent as we thought we were being with the sunscreen, all four of my friends and I came home with some pretty wicked sunburns. Aloe vera gel was the go-to remedy we reached for to relieve the pain. I combined that with…
Time to Challenge Yourself
You started off the year with an awesome plan of getting in shape. Bought all healthy foods at the grocery store and a set of hand weights. January 1st you were so excited and full of determination. Roll into February, barely getting a workout in once a week, much less the three you had set…
Don’t Let Insecurities Hold You Back From Life
Girlfriend weekend coming up for me and I’m super excited. Haven’t had a vacation since July of last year and I am READY!! We are headed to a resort in North Texas. I found it curious though, when planning what to pack for this weekend, I was stressing out a lot. I’m a minimalist packer,…
Tests Every Woman Should Have
As women, we always seem to put ourselves last on our list of things to take care of, but you need to pay attention to your wellness and health in order to be able to keep up with your obligations and to be there when needed by those you love. Approaching 50, I researched what…