Category: Body Talk

Time to pamper yourselves, but skip the high price tag for a spa or even fancy potions and creams.  This list of DIY spa recipes are made up of things you probably already have in your home. So set aside some time for relaxation, rejuvenation and indulgence. Set the Mood A tranquil atmosphere is just…

Last year, I vowed to start taking better care of myself by scheduling all those checkups I had been putting off or flat out ignoring. For a list of all the tests and checkups women should be getting, click here. When I finally went to the dentist, it had been over ten years since my…

Autoimmune disease causes your body to attack and damage its own tissues.  This decreases the body’s ability to fight off infections and illnesses. Those with autoimmune disease battle fatigue, achy muscles, swelling, redness, low grade fever, trouble concentrating, numbness in hands and feet, hair loss and skin rashes.  This is all in addition to the…

Cold and flu season is in full swing.  Since I have an auto-immune disorder, I’m even more panicky about coming down with something.  Here is a quick post with steps to take to avoid getting sick besides getting your annual flu shot.   Wash Hands Frequently Running water over hands dilutes germs and soap will…

I had just finished my green smoothie for breakfast at work when someone waltzed in with a box of donuts.  If I’m being honest, I felt quite smug in telling them I had already had something healthy and felt superior to anyone that was about to eat all those empty calories.   Fifteen minutes later, I…