You started off the year with an awesome plan of getting in shape. Bought all healthy foods at the grocery store and a set of hand weights. January 1st you were so excited and full of determination. Roll into February, barely getting a workout in once a week, much less the three you had set…
Category: Body Talk
Don’t Let Insecurities Hold You Back From Life
Girlfriend weekend coming up for me and I’m super excited. Haven’t had a vacation since July of last year and I am READY!! We are headed to a resort in North Texas. I found it curious though, when planning what to pack for this weekend, I was stressing out a lot. I’m a minimalist packer,…
Tests Every Woman Should Have
As women, we always seem to put ourselves last on our list of things to take care of, but you need to pay attention to your wellness and health in order to be able to keep up with your obligations and to be there when needed by those you love. Approaching 50, I researched what…
15 Facial Exercises
I’ve been seeing a lot of buzz around facial exercises lately and there is some conflicting information out there, but for the most part, it seems that these can be beneficial. There seems to be two lines of thought here: Exercising your face muscles increases blood flow. Increased blood flow is rumored to make your…
Using Creativity to Get a Better Workout
We’ve all been there. You’re on the treadmill with your best upbeat playlist going and you think you’re about halfway through your workout, when you look down and see that you’ve only been going for … five minutes!! Some exercises are just monotonous and boring. No matter what you do to make it less painful,…