I’m not a coffee drinker, so I consume a lot of tea. I have a whole drawer of several varieties of loose leaf teas and tea bags. The past few years, I’ve been paying more and more attention to the health benefits of each kind and using them accordingly. Following is a list of teas…
Category: Body Talk
Keep Yourself Safe This Summer
It’s already 100 degrees in Texas, and feels like we are in for a very, very hot summer. I thought it would be a good idea to list out various ways you can keep cool in the sweltering heat and protect yourself from sunburn and heat stroke. Wear light colored clothes. Dark colors absorb heat,…
12 Quotes About Aging
I turned 48 on Tuesday this week. I thought I would share some of my favorite quotes on getting older. Enjoy! One day you’re not old and the next day you have a favorite grocery store. If you know me based on who I was a year ago, even four months ago, you don’t know…
23 Ways to Sneak More Exercise Into Your Day
If you have to play a hundred mind games to get any exercise in at all, like me, then here are some great tips for sneaking it in. Get in More Steps If you have to go outside for any reason (take out the trash, pick up the newspaper, check the mail, etc.) then before…
You Put What On Your Hoo-Ha?!?
Let me put your mind at ease, or lower your expectations (you know who you are!). This post isn’t about anything weird or kinky. I’m going to be sharing my recent battle with one of the most annoying feminine infections. About six months ago, I had the misfortune to find myself with a yeast infection. …