I’m only in my second week of working from home and already I’m in a rut. I had my laptop and extra monitor setup on the dining room table and it was making me feel cramped and cornered. So this afternoon, I switched things up. I had a small desk in my bedroom, and I…
Category: Mental Wellness & Mind Games
Me Time Needed Big Time
Arrived home from work and realized I was in a really crappy mood. Came out of nowhere, couldn’t pinpoint what was making me so irritable, but I definitely felt it. When I took a look at what I had planned to get done that evening, it just made me more pissy. Recognizing that this feeling…
Just Two Words
Most people start the new year with resolutions to transform areas of their lives for the better. Creating elaborate plans and setting lofty goals of how to tackle the peskier aspects of themselves. Although I support any plan of action to make yourself a better and happier person, may I propose a different approach that…
25 Quotes To Help You Transform in the Upcoming Year
It’s almost upon us…the start of a new year. Everyone’s thoughts turn to what they would like to make happen next year. So I thought I would share some quotes about change, transformation and making your life better. Sometimes transformation is simply taking the best parts of you and giving them more room in your…
25 Ways to Practice Gratitude
Thanksgiving is a time to pause and appreciate the good things we have in life. However, practicing gratitude all year long can raise your levels of happiness and contentment. Studies have shown that among the benefits of being in a more grateful attitude are an increase in positive emotions, feeling more alive, sleeping better, expressing…