Category: Mental Wellness & Mind Games

Even for a huge introvert like myself, being cooped up this long at home can cause stress and anxiety.  It can manifest in several ways, such as: Worrying about your health and the vulnerability of loved ones Changes in sleeping Changes in eating habits Difficulty concentrating Worsening of chronic health problems Worsening of mental health…

It’s my birthday month, and who says it has to completely suck because there is this pandemic thing going on.  I decided I’m celebrating every day this month by doing something fun or taking care of myself in some small way!   I know it’s already the 6th, but the first few are pretty easy if…

Never surrender. Never allow despair to overcome your spirit. – Dieter F. Uchtdorf The best way out is always through – Robert Frost When the world feels heavy, do your part to lift up more. – Becca Carnahan Just keep swimming. – Dory, Finding Nemo May we exist like the lotus, at ease in muddy…

Not being able to get out and do the things we normally could before the pandemic makes some feel cooped up, hopeless and full of despair.   Today I made myself a playlist of songs that fill me with hope and happiness to combat these feelings.  Most of these songs I already knew, but some I…

I’m only in my second week of working from home and already I’m in a rut. I had my laptop and extra monitor setup on the dining room table and it was making me feel cramped and cornered. So this afternoon, I switched things up.  I had a small desk in my bedroom, and I…