Category: Mental Wellness & Mind Games

Consistently in December, I experience the same phenomenon.  I start having a hard time focusing at work. Exhaustion becomes overwhelming, headaches become frequent, and my stomach hurts alot.  Even though I know there is a break coming at the end of the month, I feel like I’m just not going to make it with sanity…

Last time I wrote about EMDR Therapy.  Explaining what it is and how it is administered. I promised in my next post, I would share what happened during one of my personal EMDR sessions, to give you more of an idea how it works. The particular event I targeted in the following session is not…

I have never felt the need to be secretive that I see a therapist.  The ‘stigma’ with seeking therapy is not as prevalent as it used to be, but it’s not completely gone.  But that discussion will have to wait for a future blog post. What I want to talk about now is the particular…

I’ve experienced something recently that overwhelmed me to the point where I wanted to give up.  My response to all these yucky feelings was to chuck everything I had been working so hard on with an attitude of “What’s the point?”.  I spent a week in this haze.  Numbing my pain with fast food, laying…

I’m really looking forward to something happening at the end of the month.  Am I excited and happy that it will be happening soon? No.  I’m whiney and unhappy that it isn’t happening soon enough.  This ungrateful impatience relates well to the pandemic we are all wading through right now.  Some are upset, even depressed,…