Category: Mental Wellness & Mind Games

Thanksgiving is a time to pause and appreciate the good things we have in life.  However, practicing gratitude all year long can raise your levels of happiness and contentment.  Studies have shown that among the benefits of being in a more grateful attitude are an increase in positive emotions, feeling more alive, sleeping better, expressing…

Lately I’ve noticed several friends and co-workers are having trouble getting to sleep.  No matter how tired they may be when going to bed, they can’t seem to relax and get some rest. There are an infinite number of reasons one cannot sleep and although I cannot possibly address all of them, I do have…

My mother says that she is too old to learn anything new.  She says this when we try to explain everything that a smartphone can do or anything about using a computer.  She turned 73 this past year, however, she’s been saying this most of my life. Here are some jobs that she has held:…

Whether you are working towards a specific goal, trying to be healthier or just trying to get through each day, everyone can use some encouragement to just keep going.  Hopefully the following sayings will uplift and motivate. Sometimes the strength within you is not a big fiery flame for all to see it is just…

We’ve all been there, right?  You have a really taxing day at work or you have been running around getting things done, but now you’re tired or aggravated or frustrated or annoyed, you name it.  You go home, and even though you fight it, you end up snapping at your family or just being a…