It’s Friday evening, you have just crawled your way through another week of work. Too tired to cook, you just eat whatever or order something for delivery. After scarfing that down, you take in how disheveled the house looks but decide you’ll address that later. Binge watch something on Netflix, because, hey, it’s Friday and…
Category: Mental Wellness & Mind Games
Road Rage: Why It Exists and How to Cope
I’m usually pretty calm for my morning commute to the office, but every afternoon going home my personality changes. I become this exasperated, overly critical, screaming mess of a person because apparently, no one else knows how to drive except me. Sound familiar? It happens like clockwork, so I thought it would be a good…
Keeping a Kudos File
You are at work and you’ve been killing it by tackling one project after another and now you are feeling really burned out or maybe you are feeling under-appreciated for your daily efforts. At home, you are feeling overwhelmed by kids and responsibilities and feel like you are stuck in a thankless existence. Everyone…
Reverse Bucket List
Everyone loves to create a Bucket List, a list of all the things you would like to accomplish in your life. It’s fun to fantasize and think big. But then most of us stick it in a notebook or drawer and never look at it again. A bucket list is suppose to keep us motivated…
You Do You, Boo!
Recently, I got in the elevator at work next to another lady. On the ride up to my floor, I noticed she was approximately my age, had a similar haircut, but she was in a business dress suit, pumps, rolling a briefcase and looked very polished. I glanced at my reflection in the shiny elevator,…