Category: Mental Wellness & Mind Games

Most people start the new year with resolutions to transform areas of their lives for the better.  Creating elaborate plans and setting lofty goals of how to tackle the peskier aspects of themselves.   Although I support any plan of action to make yourself a better and happier person, may I propose a different approach that…

It’s almost upon us…the start of a new year.  Everyone’s thoughts turn to what they would like to make happen next year.  So I thought I would share some quotes about change, transformation and making your life better. Sometimes transformation is simply taking the best parts of you and giving them more room in your…

Thanksgiving is a time to pause and appreciate the good things we have in life.  However, practicing gratitude all year long can raise your levels of happiness and contentment.  Studies have shown that among the benefits of being in a more grateful attitude are an increase in positive emotions, feeling more alive, sleeping better, expressing…

Lately I’ve noticed several friends and co-workers are having trouble getting to sleep.  No matter how tired they may be when going to bed, they can’t seem to relax and get some rest. There are an infinite number of reasons one cannot sleep and although I cannot possibly address all of them, I do have…

My mother says that she is too old to learn anything new.  She says this when we try to explain everything that a smartphone can do or anything about using a computer.  She turned 73 this past year, however, she’s been saying this most of my life. Here are some jobs that she has held:…