Everyone loves to create a Bucket List, a list of all the things you would like to accomplish in your life. It’s fun to fantasize and think big. But then most of us stick it in a notebook or drawer and never look at it again. A bucket list is suppose to keep us motivated…
Category: Mental Wellness & Mind Games
You Do You, Boo!
Recently, I got in the elevator at work next to another lady. On the ride up to my floor, I noticed she was approximately my age, had a similar haircut, but she was in a business dress suit, pumps, rolling a briefcase and looked very polished. I glanced at my reflection in the shiny elevator,…
Controlling Negative Talk Results
Tuesday, July 18th, 6:15 a.m. – Get in car to go to work. Put the key in the ignition, turned and…nothing. No clicks, no whirrs, just nothing. Think “Okay, this is what we’re doing today.” 6:16 a.m. – Remembering that the battery was just replaced, pick up phone to Google what it could possibly be….
Visualization to Reach a Goal
She held her head as she looked at her bank balance one more time. “Why is there NEVER enough money each month? I’m always broke. Every time I think there will be a light at the end of the tunnel, something else comes up. I’m tired, I’m frustrated and I give up!” She looked in…
Beware the Time Suck
The other day I did something super scary. First, a little background information. I have a lot going on right now. I’m super excited about creating some new avenues for myself, and there is a ton of information I need to obtain and take action on. I have a full-time job, in addition to…