As women, we always seem to put ourselves last on our list of things to take care of, but you need to pay attention to your wellness and health in order to be able to keep up with your obligations and to be there when needed by those you love. Approaching 50, I researched what…
Things I’m Loving: Week of November 26th
Holiday Walks – This year on Thanksgiving day, my daughter and I went for a walk along the trail at a local community college at daybreak. A couple of years ago, we went for a hike on Christmas Day. I’m thinking of making a walk a holiday tradition. For one thing, hardly anyone else is…
The Struggle to Be Present
Do you do this? Someone stops by your desk at work. They tell you a story or ask you a question, but you are not making much eye contact because you are looking at something on your computer or actually trying to type an email while they are talking. I find I do this…
Things I’m Loving: Week of November 12th
Two movies I’ve seen the past two weekends, that were both great: Venom – Tom Hardy stars as Eddie Brock, a down on his luck journalist who is infected with a dark being, Venom. Marvel’s latest movie is twisted, but still manages to be humorous and entertaining.
15 Facial Exercises
I’ve been seeing a lot of buzz around facial exercises lately and there is some conflicting information out there, but for the most part, it seems that these can be beneficial. There seems to be two lines of thought here: Exercising your face muscles increases blood flow. Increased blood flow is rumored to make your…