I was playing a board game with some friends the other day. The game was Risk. I instinctively rolled my eyes when they decided on it. Even though I have never played this game, I knew enough to know it was strategy-based. I don’t like strategy games. For many years I have held the opinion…
The Great Carrot Cake Shake Disaster
Through regular practice of meditation, affirmations and exercise, I am such a different person than I was a couple of years ago. Even my co-workers have noticed the change in my attitude,. (Which makes me cringe thinking how bad I must have been before). As it is, today, I’m not easily overwhelmed by things and…
Ways to Reconnect with Your Partner
My home state of Texas is officially open, however, there are a ton of people still staying close to home. After spending a couple of months stuck at home with your significant other, I imagine that the “fun” has worn off. In fact, more than likely, you are somewhere between being irritated with them to…
How to Curb Stress and Anxiety
Even for a huge introvert like myself, being cooped up this long at home can cause stress and anxiety. It can manifest in several ways, such as: Worrying about your health and the vulnerability of loved ones Changes in sleeping Changes in eating habits Difficulty concentrating Worsening of chronic health problems Worsening of mental health…
Traci’s Month of Fun
It’s my birthday month, and who says it has to completely suck because there is this pandemic thing going on. I decided I’m celebrating every day this month by doing something fun or taking care of myself in some small way! I know it’s already the 6th, but the first few are pretty easy if…