Even for a huge introvert like myself, being cooped up this long at home can cause stress and anxiety. It can manifest in several ways, such as: Worrying about your health and the vulnerability of loved ones Changes in sleeping Changes in eating habits Difficulty concentrating Worsening of chronic health problems Worsening of mental health…
Traci’s Month of Fun
It’s my birthday month, and who says it has to completely suck because there is this pandemic thing going on. I decided I’m celebrating every day this month by doing something fun or taking care of myself in some small way! I know it’s already the 6th, but the first few are pretty easy if…
Liven Up Virtual Happy Hour
Yes, we currently live in a weird time. If your facetime with your besties, co-workers, and family is getting a little dull, here are some ideas to make connecting more interesting. Book Club Take turns picking a book for everyone to read or listen to and discuss heartily. Here are some good apps for digital…
15 Quotes to Bring You Hope
Never surrender. Never allow despair to overcome your spirit. – Dieter F. Uchtdorf The best way out is always through – Robert Frost When the world feels heavy, do your part to lift up more. – Becca Carnahan Just keep swimming. – Dory, Finding Nemo May we exist like the lotus, at ease in muddy…
Things-To-Do House Crawl
Boredom is definitely settling in from being inside all the time due to the pandemic. So instead of watching yet another episode of Criminal Minds on Netflix, I decided to do a house crawl and search for other things to occupy my time. I went from room to room and asked myself the following questions….