As women, we always seem to put ourselves last on our list of things to take care of, but you need to pay attention to your wellness and health in order to be able to keep up with your obligations and to be there when needed by those you love. Approaching 50, I researched what…
The Struggle to Be Present
Do you do this? Someone stops by your desk at work. They tell you a story or ask you a question, but you are not making much eye contact because you are looking at something on your computer or actually trying to type an email while they are talking. I find I do this…
15 Facial Exercises
I’ve been seeing a lot of buzz around facial exercises lately and there is some conflicting information out there, but for the most part, it seems that these can be beneficial. There seems to be two lines of thought here: Exercising your face muscles increases blood flow. Increased blood flow is rumored to make your…
Using Creativity to Get a Better Workout
We’ve all been there. You’re on the treadmill with your best upbeat playlist going and you think you’re about halfway through your workout, when you look down and see that you’ve only been going for … five minutes!! Some exercises are just monotonous and boring. No matter what you do to make it less painful,…
Guidelines for a Perfect Girls Trip
The idea of a girls trip came up while I was out with my friends this weekend. Although the discussion ended with us not being able to agree on a place, time, way to travel or what to pack, hopefully, it will still come to fruition. To have a successful trip, I’m sure there are…