Turmeric – This spice is commonly used in Asian food, but it has tons of health benefits, one of which is that it helps with inflammation in the body. Since I suffer from an autoimmune disease and have inflammation because of that, I have added it to my diet. I drink teas with turmeric in them and sometimes I will add a spoonful to my food if it compliments the dish. Works wonders.
Fired Up! – This movie released in 2009 is a guilty pleasure of mine. It’s a cheesy comedy but the two stars have amazing comedic timing and I really love it. Stars Nicholas D”Agosto, who is currently the lead on the series Trial and Error and Eric Christian Olsen who is currently on NCIS: Los Angeles.
LiveBoldandBloom.com – Blog of Barrie Davenport, certified life coach. Her blog posts are full of great information on dealing with life’s ups and downs and learning more about yourself.